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Ascend Physical Therapy
Dec 4, 20232 min read
Demystifying BPPV, Canalith Repositioning Maneuvers, and the Healing Touch of Vestibular Therapy
Navigating the labyrinth of vestibular disorders can be challenging, and one of the most common culprits is Benign Paroxysmal Positional...
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Ascend Physical Therapy
Dec 4, 20232 min read
Regaining Balance: The Role of Vestibular Physical Therapy in Overcoming Vestibular Neuritis
Vestibular neuritis is a condition that can turn the world upside down for those who experience it. This inflammatory disorder of the...
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Ascend Physical Therapy
Mar 30, 20232 min read
Trigger Finger
If you've been noticing that your finger is feeling stiff, catching, and clicking when moving it, or painful at the base of your finger,...
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Ascend Physical Therapy
Nov 14, 20227 min read
Persistent Postural-Perceptual Dizziness (PPPD)
Patient Case Study Kelly is a 35-year-old female who came to our clinic looking for answers and to help deal with her dizziness symptoms....
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Ascend Physical Therapy
Oct 26, 20224 min read
Patellofemoral Pain Syndrome
If you are experiencing pain around your kneecap, you may be experiencing patellofemoral pain syndrome, or also called Runner’s Knee....
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Ascend Physical Therapy
Aug 24, 20224 min read
Role of the Vagus Nerve
Do you ever wonder how your body responds to stress? The human body is exceptional at adapting and responding to changes in the...
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Ascend Physical Therapy
Jan 19, 20226 min read
Migraine Associated Vertigo (MAV)
Clinical Example of Migraine Associated Vertigo 3 years ago I met Trisha, a 39 year-old mother of 2 children. She came to vestibular...
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Ascend Physical Therapy
Mar 11, 20213 min read
Ankle Sprains and Instability
Ankle sprains are one of the most common sports injuries. Based on emergency room visits, it is estimated that there are about 2 million...
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Ascend Physical Therapy
Jan 12, 20213 min read
Creating Smart Goals
The New year always brings a time of change and transformation for many. We find ourselves creating plans for eating healthier,...
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Ascend Physical Therapy
Sep 14, 20204 min read
Importance of Fiber
When it comes to eating healthy, many of us focus on counting calories, avoiding fats and sugars, and avoiding more processed foods. We...
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Ascend Physical Therapy
Sep 7, 20203 min read
Training Muscle Fibers
Whether you’re training for recovery from an injury, to improve your performance in a sport or for general strengthening, it is always...
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Ascend Physical Therapy
Aug 31, 20203 min read
Benefits of Ice and Heat
Ice has long been used in an effort to manage swelling and pain for both acute and chronic injuries, aches, or pains. Cryotherapy is the...
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Ascend Physical Therapy
Aug 25, 20204 min read
Work From Home Ergonomics
Due to our current times, many people find themselves newly working from home. This can leave people in a work environment that is set up...
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Ascend Physical Therapy
Jul 31, 20203 min read
Core
There has been a large focus on core strengthening in recent times, however many people are not fully aware of what our “core” entails....
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Ascend Physical Therapy
Jun 18, 20204 min read
3 Balance Systems
Your balance systems help you stand, walk, turn, and move throughout your day without falling. Falls increase your risk for injury, and...
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Ascend Physical Therapy
Jun 11, 20203 min read
How to Use a Cane and Walker
Many require the use of assistive devices (AD) as mobility aids. These devices allow a person to perform functional activities such as...
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Ascend Physical Therapy
May 14, 20203 min read
Huntington's Disease
May is Huntington’s Disease Awareness month in many countries around the world. Huntington’s disease is a progressive and hereditary...
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Ascend Physical Therapy
Apr 8, 20203 min read
Chronic Inflammation and Nutrition
Inflammation is a natural part of our body’s defense systems in which we remove any harmful irritant, dead cells, or toxins and begin the...
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